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Buffyshot @buffyshot

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Self-shots of fit & muscular women           var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-8412701-4']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); - Buffyshot (@buffyshot)
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Jessicakiernan so this was yesterday im @buffyshot

@jessicakiernan: So this was yesterday.. Im leaning up slowly. Very slowly but every day is a step closer. Keep positive💪
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#happyFlexFriday #jessicakiernan #strongandfit #Empowerment

Niicarinelli summertime happyweekend @buffyshot

@niicarinelli: ☀️👙 #summertime #happyweekend #Holiday #Firstfriday

Missdandrews morning alarm says cardio body @buffyshot

@miss_d_andrews: Morning, alarm says cardio body says 💤💤💤💤💤 #lazy#morning#abs#dead#stillsmilling#letsgo

Jessmartin09 fasted cardio done chest and arms @buffyshot

@jessmartin09: Fasted cardio done, chest and arms done, posing/routine practice done!! Absolutely LOVING the process this time around. I swear my last preps I went to hell and back compared to this prep! Now this is how a prep should be… Energy is moderate (I have my moments), cardio once a day, cheat meals every week and high carb days. I’m even having fruit still!!! @teamgreenphysiques @fusionbodybuilding #minimonsta #contestprep #lovetheprocess #nationals2015 #CBBF #physique #muscles #bodybuilding #fitfam #fitlife #fusionfam #grind #igfit #shredded

Fitlavie unflexed abbies pretty happy about @buffyshot

@fit.la.vie: Unflexed abbies, pretty happy about that 👍 and I found this hat in the garage. Solid day.

Jayfuchsifbbpro tampa pro 5 week @buffyshot

@jay.fuchs_ifbb_pro: TAMPA PRO …5 week 💪💪💪💪💪 #womanpower#jayfuchs#nevergiveup#wingsofstrength#davidgym#jbfilms#tampapro#flex #babalúswitzerland#bodybuildung#zürich#swiss#

Rosannaarkle im off to the beautiful sunshine @buffyshot

@rosannaarkle: I’m off to the beautiful Sunshine Coast for the weekend! Woo hoo! 🌴☀️ all set to go with @skinnybunnytea to go of corse! Wishing you all a great weekend! 😘

Caitlinricefit summertime is upon us are you @buffyshot

@caitlinricefit: Summertime is upon us!!! Are you bikini ready? If you want real results then go check out my workouts/booty work/meal plans!! ❤️
I’m having a 40% off sale on my website!! Just go to CaitlinRiceFit.com and enter coupon code “summer40” at checkout!
❤️
Go check out my client transformation page @crfitclients

Jacanameeshh showin off our goods backstage my @buffyshot

@jacanameeshh: Showin’ off our goods backstage😛 My GORGEOUS angel sistas decked out in all red errrythanggg❤️❤️ Absolutely love these stunning girls!! Super down to earth and did I mention the baddest bishhhhes😛😛 Follow my beautiful #oddosangels @kris_michelle_ @nessababe_isfit Luhhh you boooos😘😘 @bodybyo

Ifbbprokelcie happy 4th of july everyone @buffyshot

@ifbbprokelcie: Happy 4th of July everyone!! Celebrate our country today with friends and family and be safe ❤️😘🎉💥🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #merica #america #americangirl #wonderwoman #kelciefitness photos by: @photosbyalexg Suit by: @angelcompetitionbikinis

Shacourtneyx omggggg just killed this @buffyshot

@shacourtneyx: 😰😰 OMGgggg…. Just killed this workout… Literally had me gagging … Which is very VERY hard to get me to that point…. Seriously….. 15mins HARD run to start
Immediately go into :
30 Burpees
30 Pull Up Burpees
30 Box Jump Burpees
Only rest to catch your breath .
Repeat 3-4x #dead
#SpartanRace #spartansprint

Sandrareichemodell finally summer in sweden @buffyshot

@sandrareichemodell: Finally summer in Sweden😍
#sandrareiche #mmsports #teammmsports #bodyscience #blondeandstrong #bikini #bikinifitness #offseason #modellbilder #models #modelling #abs #girlswithabs #girlwithabs #abs #femaleabs #photoshoot #sweden

Jorunsteine goldsgym california workout @buffyshot

@jorunsteine: #goldsgym
#California
#workout

Corneliaritzke its day3 of my @buffyshot

@corneliaritzke: It’s #day3 of my #sexybodychallenge and it’s obvious that I eat more or less similar each day. I am changing spices, vegetables, herbs, oils, fruits and so on, but the main structure is the same. As long as your nutrition contains all important nutrients and you like the dishes, this makes your diet approach bulletproof, easy to follow and to prepare - with enough space to change things to your taste day by day. When I am not into a dish anymore I just change it according to my macros. It’s that easy.

Ashleynocera you have to be willing to be @buffyshot

@ashleynocera: You have to be willing to be different in order to succeed. You can’t follow in the foot steps of other people in order to accomplish what they have.
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You must be prepared for criticism and negative comments. You have to have thick skin and be willing to move past anything that comes at you along the way.
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Whenever something bad happens just brush it off and keep fighting. You have to go above and beyond and never surrender no matter any circumstance
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People may think you are crazy and question your purpose, but don’t let any comments hold you back!💥💥👊🏼💯

Fitchikcarly please excuse my ratchet face @buffyshot

@fitchikcarly: Please Excuse My Ratchet Face & Hair … #iwokeuplikedis #bum

Yarishna ready for training with my favorite @buffyshot

@yarishna: Ready for Training with my favorite Pre-Workout #OUTRAGE 💪💪💪💪 @nutrexresearch #Power #Energy #Training #PreWorkout #PuertoRicanQueen

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