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Self-shots of fit & muscular women           var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-8412701-4']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); - Buffyshot (@buffyshot)
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Jessicakiernan so this was yesterday im @buffyshot

@jessicakiernan: So this was yesterday.. Im leaning up slowly. Very slowly but every day is a step closer. Keep positiveπŸ’ͺ
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#happyFlexFriday #jessicakiernan #strongandfit #Empowerment

Niicarinelli summertime happyweekend @buffyshot

@niicarinelli: β˜€οΈπŸ‘™ #summertime #happyweekend #Holiday #Firstfriday

Missdandrews morning alarm says cardio body @buffyshot

@miss_d_andrews: Morning, alarm says cardio body says πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€ #lazy#morning#abs#dead#stillsmilling#letsgo

Jessmartin09 fasted cardio done chest and arms @buffyshot

@jessmartin09: Fasted cardio done, chest and arms done, posing/routine practice done!! Absolutely LOVING the process this time around. I swear my last preps I went to hell and back compared to this prep! Now this is how a prep should be… Energy is moderate (I have my moments), cardio once a day, cheat meals every week and high carb days. I’m even having fruit still!!! @teamgreenphysiques @fusionbodybuilding #minimonsta #contestprep #lovetheprocess #nationals2015 #CBBF #physique #muscles #bodybuilding #fitfam #fitlife #fusionfam #grind #igfit #shredded

Fitlavie unflexed abbies pretty happy about @buffyshot

@fit.la.vie: Unflexed abbies, pretty happy about that πŸ‘ and I found this hat in the garage. Solid day.

Jayfuchsifbbpro tampa pro 5 week @buffyshot

@jay.fuchs_ifbb_pro: TAMPA PRO …5 week πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #womanpower#jayfuchs#nevergiveup#wingsofstrength#davidgym#jbfilms#tampapro#flex #babalΓΊswitzerland#bodybuildung#zΓΌrich#swiss#

Rosannaarkle im off to the beautiful sunshine @buffyshot

@rosannaarkle: I’m off to the beautiful Sunshine Coast for the weekend! Woo hoo! πŸŒ΄β˜€οΈ all set to go with @skinnybunnytea to go of corse! Wishing you all a great weekend! 😘

Caitlinricefit summertime is upon us are you @buffyshot

@caitlinricefit: Summertime is upon us!!! Are you bikini ready? If you want real results then go check out my workouts/booty work/meal plans!! ❀️
I’m having a 40% off sale on my website!! Just go to CaitlinRiceFit.com and enter coupon code “summer40” at checkout!
❀️
Go check out my client transformation page @crfitclients

Jacanameeshh showin off our goods backstage my @buffyshot

@jacanameeshh: Showin’ off our goods backstageπŸ˜› My GORGEOUS angel sistas decked out in all red errrythanggg❀️❀️ Absolutely love these stunning girls!! Super down to earth and did I mention the baddest bishhhhesπŸ˜›πŸ˜› Follow my beautiful #oddosangels @kris_michelle_ @nessababe_isfit Luhhh you boooos😘😘 @bodybyo

Ifbbprokelcie happy 4th of july everyone @buffyshot

@ifbbprokelcie: Happy 4th of July everyone!! Celebrate our country today with friends and family and be safe β€οΈπŸ˜˜πŸŽ‰πŸ’₯πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ #merica #america #americangirl #wonderwoman #kelciefitness photos by: @photosbyalexg Suit by: @angelcompetitionbikinis

Shacourtneyx omggggg just killed this @buffyshot

@shacourtneyx: 😰😰 OMGgggg…. Just killed this workout… Literally had me gagging … Which is very VERY hard to get me to that point…. Seriously….. 15mins HARD run to start
Immediately go into :
30 Burpees
30 Pull Up Burpees
30 Box Jump Burpees
Only rest to catch your breath .
Repeat 3-4x #dead
#SpartanRace #spartansprint

Sandrareichemodell finally summer in sweden @buffyshot

@sandrareichemodell: Finally summer in Sweden😍
#sandrareiche #mmsports #teammmsports #bodyscience #blondeandstrong #bikini #bikinifitness #offseason #modellbilder #models #modelling #abs #girlswithabs #girlwithabs #abs #femaleabs #photoshoot #sweden

Jorunsteine goldsgym california workout @buffyshot

@jorunsteine: #goldsgym
#California
#workout

Corneliaritzke its day3 of my @buffyshot

@corneliaritzke: It’s #day3 of my #sexybodychallenge and it’s obvious that I eat more or less similar each day. I am changing spices, vegetables, herbs, oils, fruits and so on, but the main structure is the same. As long as your nutrition contains all important nutrients and you like the dishes, this makes your diet approach bulletproof, easy to follow and to prepare - with enough space to change things to your taste day by day. When I am not into a dish anymore I just change it according to my macros. It’s that easy.

Ashleynocera you have to be willing to be @buffyshot

@ashleynocera: You have to be willing to be different in order to succeed. You can’t follow in the foot steps of other people in order to accomplish what they have.
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You must be prepared for criticism and negative comments. You have to have thick skin and be willing to move past anything that comes at you along the way.
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Whenever something bad happens just brush it off and keep fighting. You have to go above and beyond and never surrender no matter any circumstance
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People may think you are crazy and question your purpose, but don’t let any comments hold you back!πŸ’₯πŸ’₯πŸ‘ŠπŸΌπŸ’―

Fitchikcarly please excuse my ratchet face @buffyshot

@fitchikcarly: Please Excuse My Ratchet Face & Hair … #iwokeuplikedis #bum

Yarishna ready for training with my favorite @buffyshot

@yarishna: Ready for Training with my favorite Pre-Workout #OUTRAGE πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ @nutrexresearch #Power #Energy #Training #PreWorkout #PuertoRicanQueen

Amandalifestyle o dia depois de tudo desejando @buffyshot

@amandalifestyle: O dia depois de tudo!! Desejando esse dia novamente!!!! πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½ Brasileirada vai invadir Vegaaaaas!!! 😎😎😎 bundinha meu povooo! πŸ‡ΊπŸ‡Έβ¬‡οΈπŸ‡ΊπŸ‡Έβ¬‡οΈπŸ‡ΊπŸ‡Έβ¬‡οΈ
The day after all! Wishing this day again so bad!! πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½ brazilians are gonna invade Vegas!! 😎😎😎 g'morning y'all!!!

Hunnybunsfit no cookies or candy tonightinstead @buffyshot

@hunnybunsfit: No cookies or candy tonight…instead scary movies with my besty #preparefornightmares #iwatchthemanyway #cuzilovescarymovies #imscaredofthedark #truefact

Followthelita confidence is not they will like @buffyshot

@followthelita: Confidence is not ‘they will like me’. Confidence is 'I’ll be fine if they don’t’

#ThickFit is an attitude ❀️

Niaisaza se tu mismo aunque al resto no le @buffyshot

@niaisaza: SE TU MISMO AUNQUE AL RESTO NO LE GUSTE!βœ… #yomimotivacionπŸ’ͺ

Lareinasworld i can tell that you are feeling @buffyshot

@lareinasworld: “I can tell that you are feeling me
You and I are going to happen that’s just inevitability.. Shwoop fast with hella agility
Your girl can’t get you back after that’s a-never-ability” 🎢🎢

Anllelasagra en la playaaaa siempre con @buffyshot

@anllela_sagra: En la playaaaa!!!β˜€οΈβ˜€ ️Siempre con mis BCAA’s de @1upnutrition para hidratar y recuperar Mis musculos mientras me bronceo πŸ˜‹πŸ’ͺ🏻
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Beachhhh time!!! β˜€οΈβ˜€οΈ always with my BCAA’s @1upnutrition to rehydrate and recover my muscles while I’m tanning πŸ’ͺπŸ»πŸ˜‹πŸ’— #watermelonflavor .
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Jmoisfit i have to give a huge shoutout and @buffyshot

@jmoisfit: I have to give a huge shoutout and thank you to my sponsors! @getflawlesshair and @all_that_glitters_gems helping me look nothing but my best this past weekend at the #omahapro! I couldn’t ask for a better support system and I’m beyond lucky and honored to be a part of two successful teams! Thank you both and I hope I can continue to make you proud πŸ’πŸ½πŸ’ŽπŸ’ͺπŸ’‹

Misskarenpang spent the day with my nephews and @buffyshot

@misskarenpang: Spent the day with my nephews and stayed cool in the 90F+ weather watching Jurassic World! Great movie, I recommend it! 🐊 Now it’s time to lift even though this heat makes me want to sit outside and drink a beer lol 🍺 I was already breaking a sweat changing into my gym pants πŸ˜… Legs are on the agenda for me today, what about you guys? πŸ’ͺ🏻 #legday #fitspo #fitness #girlswholift #summer #selfie #smile #igers #igfit #igdaily #instafit #abs #brunette #chinese #potd #sweat #sixpack #tummy #VancouverFitness #Vancouver #vancity #workout

Andrinafit after workout tanning @buffyshot

@andrinafit: after workout tanning πŸ‘Œ #bodyengineers #tan #tanning #soli #pink #leggins #fitness #fit #fitchick #muscles #follow #andrinafit

Mindykayser them feels when coach tells you @buffyshot

@mindy_kayser: Them feels when coach tells you you’re two weeks ahead of schedule! πŸ™ŒπŸ½ These last couple weeks will be smoooooth sailing. #NPCUSA, The Lil Guys are coming for you! πŸ’‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Coach: @zacappleby
Photographer: @wainwrightimages
Location: @davidbartongymbellevue
MUAH: @mindy_kayser

Espana927 asesorias on line @buffyshot

@espana927: Asesorias on line 🌺 anacozar.mgmt@gmail.com

Alzirarodriguez morning flexfriday @buffyshot

@alzirarodriguez: Morning 🌞 πŸ‘ #flexfriday #shapeoftheday 😝😝 …. Mucho pollo, espΓ‘rragos, espinaca… πŸ˜‚πŸ˜…

Gablefit tbt poptarts411 bc im about @buffyshot

@gable_fit: #tbt πŸ‘€ @poptarts411 😜
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BC I’m about to go train upper body like a BOSS πŸ’ͺ🏼 #MakinGAINS
#MustGetBiggerBiceps #GableFit #backATTACK #RavishSandsAthlete #repitout #usplabsAthlete

Fiitnesschic peak week round 2 @buffyshot

@fiitnesschic: Peak week round 2✌️ #althoughidontdopeakweek Competing again this Saturday in Atlanta. #Motivation #Monday. Got my Coffeeβ˜•οΈand going to train legsπŸ’ͺ before work. Gotta get it in #6amclub hope everyone has a fantastic Monday! πŸ’•

Hardcoreainsley name that furry bum @buffyshot

@hardcoreainsley: 🐢
Name that furry bum!

MyLittlePhotoBomber
CuddleKing
GoodnightπŸ˜‡

Marafitofficial happy humpday feliz @buffyshot

@marafitofficial: Happy Humpday 🍎 Feliz Miercoles!!!

Tatummiranda bikiniseason one of my fav photos @buffyshot

@tatummiranda: #bikiniseason one of my fav photos by @vipergq #ujenaswimwear #bikinichampion #fitness #health #lifestyle #happiness #goals #hardwork #dedication #patience #strength #love #power

Denisekominetsky just because its @buffyshot

@denisekominetsky: Just because it’s #flexibitionfriday #curlsforthegirls #biceps #flex #veinsfordays #girlswithmuscle #girlswholift #girlswhoflex #chickswholift #chickswithmuscle #chickswhoflex #bodybuilding #bolinutrition #sponsoredathlete #setgoalsnotlimits #sabba #cbbf #cbbf2015 #cbbfqualifiedathlete #gainz #gym #getbig #hardworkneverkilledanyone #hardworkpaysoff #dedication #determination #delts @bolinutrition

Cwolfd late night routine practice @buffyshot

@cwolfd: Late night routine practice . @pharmafreak #superfreak #aminofreak #supermario #1up

Jwillifbbpro who wants to be shredded @buffyshot

@j_will_ifbb_pro_: Who wants to be shredded ??

Carissajfitness official carb cut for @buffyshot

@carissajfitness: Official carb cut for @wbff_official World Championships begins tomorrow. #herewego #itsgoingdownforreal lol
What would I do without @Nutrition53?! I don’t want to know…lol #carbwithdrawalsarereal

Gablefit bc its the summa time this suit is @buffyshot

@gable_fit: BC it’s the summa time & this suit is super cute ✌🏻️🌴 .
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πŸ’ŽπŸ‘™ Suit by: @ravishsands @ravishsandscoverups @ravishsandsswimwear @ravishsport_ .

#Dominican #takeMeBack #ravishsandsisAlwaysGood #ravishSandsSwimwear #RavishSandsAthlete
#IBMS #puntaCana #GableFit #anthonytrapsgirl #beach #Swimwear #bikinis

Hanahkent after a sweaty chest session i think @buffyshot

@hanahkent: After a sweaty chest session πŸ’¦ I think it’s so important to accept, appreciate and love your body whether you’re stage lean or not. I struggle with it sometimes myself but accept it. 3L and 3 meals down after this pic was taken, not super ripped or dry. Thank u to @showgirlfitness for keeping me sane #beauties #glutes #bodybuilding #ukbff #southcoast #bikini #biknifitness #bikinicompetitor #fitness #fitnesswomen #fitnesscompetitor #juniorbikini #loveyourself #showgirlfitness #showtime #motivationmonday #health #gym #prep #food #bikinigirls #inspo #motivation #aesthetics #workhard #ifbb #npc #fitspo #fit

Nicoleankney when one door closes another @buffyshot

@nicoleankney: “When one door closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.” -

Never look back… I am strong believer that EVERYTHING happens for a reason. Negative situations are a blessing in disguise and designed to teach you a lesson. Learn the lesson, and watch the positive opportunities, people, situations that present itself…and seize it 😎✌🏽️ -
Photo: @realdavidart -

#dreambig #nevergiveup #bedominate #23 πŸ’ƒπŸ½πŸ’‹

Sandylieu happy sunday sundayfunday @buffyshot

@sandylieu: Happy Sunday πŸ˜„πŸ’ͺ🏼 #sundayfunday #staystrong #stayfit #nevergiveup #nutrex #nutrexresearch #nutrexteam #teamnutrex

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